work life balance

Maximise the advantages of remote working

The flexibility of working outside the office is often talked about as a major factor in improving employee productivity, managing teams adaptively and in helping people to better integrate work and life. While there are documented benefits for employers, the advantages for employees are less clear. Potential employee wellbeing benefits include [...]

2020-03-24T08:54:46+13:00February 19th, 2020|

On your bike

After the relaxing summer vibe it can be hard to come back to work.  Returning to your routine and commitments may make it harder to sustain some of your healthier habits from the holidays.  Rather than wave goodbye to time outdoors and being more active, why not build it [...]

2020-02-24T12:12:53+13:00February 16th, 2020|

Holidays and happiness

Back at work and feeling blue? Don’t be discouraged - research shows that the effects of your holiday may have had more long-term benefits than you might think. We all know that taking a break is good for our mental health and our productivity. But could travel have long-lasting [...]

2020-02-24T12:18:44+13:00January 31st, 2020|