sustainable habits

It’s the journey, not the destination: How metaphor drives growth after goal attainment

We are all familiar with the experience of setting ourselves goals — to pass an exam, run a marathon, lose weight or get promoted at work.  Achieving the goal can be a tough process, but maintaining the goal or the change in behaviour into the future can be even more difficult. Ask anyone who has regained [...]

2019-10-29T16:13:38+13:00September 28th, 2019|