Good habits

How long does it take to make or break a habit?

Forming a new habit In our training sessions we are often asked “How long does it take to make a habit and  how long does it take to undo one?” The 21 day rule for developing a new habit is often mentioned.  However no one is entirely sure of its [...]

2017-03-20T11:54:52+13:00September 19th, 2014|

Winter Wellness Part 3: More tips to stay healthy

Continuing with our theme of what helps keep us physically and mentally healthy during the more challenging winter months we wanted to post some ideas for what helps keep motivation high. Our “self –talk” – what we are saying to ourselves in our heads – can boost or kill motivation. [...]

2017-03-20T11:44:52+13:00July 24th, 2014|

Winter Wellness Part 2: Mental and Emotional Health

In our last blog we looked at some ideas for keeping ourselves physically healthy during these winter months. We also know that looking after our emotional and mental health is important, it’s easy to feel gloomier and find things more challenging when the weather is horrid and there’s not so [...]

2017-03-20T11:44:09+13:00July 24th, 2014|

Winter Wellness Part 1: Physical Health

Keeping ourselves physically and mentally healthy can be more challenging in winter. It’s that time of year when most of us are starting to run out of puff. Work demands also seem to keep ramping up which can make prioritising a lunchtime run more difficult. Here are some ideas that [...]

2017-03-20T11:43:20+13:00July 11th, 2014|