WELLBEING ASSESSMENT

RESOURCE TOOLKIT

WELLBEING ASSESSMENT

RESOURCE TOOLKIT

RESILIENCE

RESILIENCE

HEALTH AND HABITS

The joys and frustrations of habits

Take a look at this video ― US filmmakers Nick Paley and Dawn Kim capture both the frustration and importance of practice in learning new habits:

https://aeon.co/videos/from-crawling-to-flying-the-agony-and-ecstasy-of-trying-to-learn-something-new#

SOME EXTRA RESOURCES

Good habits 1
Good habits 2
An interesting watch
Home: Health and Habits

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